Walking into a doctor's office shouldn't feel like a guessing game. If you've ever been told "we'll just run the basics" only to have your symptoms dismissed later, you need a plan before you sit on the exam table.

I’ve combined my most popular lab handouts into one comprehensive resource. This guide is designed to help you advocate for the right data and understand the "why" behind the numbers.

Inside the Guide:

• The Physician Cover Letter: A professional, pre-written note you can hand to your doctor to explain why this specific functional workup is necessary for your care.

• The Advocate’s Script: Simple, non-confrontational talking points to help you link your symptoms to the labs you’re requesting so you can speak to your doctor with confidence.

• The Request List: Exactly which 15+ markers to ask for (including the ones often skipped).

• The Optimal Key: Why "normal" lab ranges aren't enough and what the "safety zone" looks like for a body with PCOS.

• The Root Cause Clues: How to tell if your symptoms are being driven by your metabolism, your adrenals, or systemic inflammation.